Learn how this ancient practice can help you get swimsuit sexy by stepping up your metabolism. Kick start your fat burning furnace, and eliminate excess flab the strong and serene way. This book is the sequel to Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong, and Calm, which has been a bestseller on Amazon. Both books support an understanding of metabolism and the mechanics of fat loss, and can help anyone who wants to feel better, get in shape, or lose weight. This book goes into greater detail on many different postures to achieve stamina, balance, relaxation and fat burning, as well as chapters on proper breathing, mindfulness, and concentration.